2.14

When I was sanding down the wall of my shed to get repainted, I looked down and saw how dirty my clothes had become. This got me thinking about cleanliness. When we talk about being clean, there's more than one thing we may be talking about. We may be talking about being physically clean, having a clean diet, or having a clean mind. I'm going to start with the least  well-known, a clean mind. Having a clean mind doesn't mean that you don't have anything on your mind, to me it means that everything has a reason for being on your mind. Your mind is like a room, there can be lots of stuff, it just needs to have a reason or be organized to actually be clean. Next "section" of being clean is having a clean diet. Having a clean diet means different things to different people. To some, it could mean becoming a vegan or vegetarian, to others it could be as simple as not eating at a few places. Most people would say that a clean diet is mostly staying away from junk food. But having a clean diet is more than what you eat. It's also what you drink. The best drinks that I can think of to have a healthy diet are water and milk. Tap water is fairly good for, but if want to go the extra step to make sure it's clean, you can use a filter as well. Milk has most of the benefits that water does, and it's high in calcium, which reinforces your bones and teeth. Lastly, there is staying physically clean. This is usually what comes to our mind first when we think of cleanliness. The reason for that is because it is the most noticeable. If you don't stay clean, you start to smell bad and you start feel a little bit different. The easiest way to keep your body clean is to have a shower. It's basically as simple as that. If you stay as clean as you can, in as many ways as you can, you will start to feel better. Right now, that's what most of needs, is to feel better.