Last Monday was my first public demo of the year, as I had been working for all the previous ones. It was good to get back into a performance, as I definitely felt a bit rusty. My weapon form felt fairly good, but it could use some refinements. Being in the dragon again was fun, but I definitely felt it for awhile after. Doing both back to back also showed me that my cardio isn't quite where it needs to be, which is good to know.
19390 push ups
19390 sit ups
565 M'long Koon
465 Hockey Stick Form
787 Kilometers
