Sunday, 6 June 2021

3.17

For the past bit I have diverted almost all of my attention onto just my technique, because I have found that I am lacking in quality on several techniques. This is has been the most obvious in my Roundhouse kicks, where I found that my kicks were very sloppy and were more of a Dragons Whip. To improve on this I have slowed my kicks down a bit, allowing me to focus more on the technique and less on speed/power. Once I get my technique back to where it needs to be I'll start to focus on those too more, but until then I'll keep adjusting my kick until it's perfect. 

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6.11

Not much to say for this one, so just a numbers post this time.  33165 push ups 33165 sit ups 845 M'long Koon 845 Hockey Stick Form 1225...